Holiday tips from Progressive Sports Rehab

Home » Blog » Holiday tips from Progressive Sports Rehab

The best way to rehabilitate a low back injury is to make sure you don’t injure yourself.  This holiday season while lifting all those presents and lawn decorations use 3 simple tips to protect your low back.  Bend with your knee’s when lifting, use your more powerful leg muscles to lift.  Keep the weight close to your body’s center of gravity.  Lastly, don’t twist your back when lifting or reaching with a box or package.  Keep these simple tips in mind when lifting all those gifts from Santa, and have a happy and SAFE holiday season from Progressive Sports Rehab.

Comments are closed.

Testimonials

Having numerous orthopedic problems over the years Jon & Charles are the answers to my aches and pains. Anytime I needed physical therapy they are the only people I trust. When I learned they were opening PSR I was one of their first patients. You could not find two more compassionate gentlemen dedicated to improving their patient’s well being. They put the Care in healthcare. - Diane C

Testimonials

My daughter has a form of cerebral palsy that weakens one side of her body. She can walk, but she’s always had to wear a brace to support her weak ankle and foot. After one month of Physical Therapy at Progressive Sports Rehab she has made more progress than ever before. Her Doctor has said she no longer has to wear her brace that set her apart from everyone else. We are elated!! - Jacqui W.

Putting the Care Back in Healthcare