The best way to rehabilitate a low back injury is to make sure you don’t injure yourself. This holiday season while lifting all those presents and lawn decorations use 3 simple tips to protect your low back. Bend with your knee’s when lifting, use your more powerful leg muscles to lift. Keep the weight close to your body’s center of gravity. Lastly, don’t twist your back when lifting or reaching with a box or package. Keep these simple tips in mind when lifting all those gifts from Santa, and have a happy and SAFE holiday season from Progressive Sports Rehab.
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